In 2 Health
In 2 Health Raw Brazil Nuts 250g
In 2 Health Raw Brazil Nuts 250g
Couldn't load pickup availability
Brazil Nuts are an excellent source of selenium.
Selenium is a powerful antioxidant which may help reduce the risk of heart disease and is important for the immune system.
Brazil nuts are also a very good source of vitamin-E and calcium and contain very good levels of other minerals such as copper, magnesium, manganese, potassium, calcium, iron, phosphorus, and zinc.
Brazil nuts contain a mixture of heart health polyunsaturated and monounsaturated fats.
Brazil Nuts are also a good source of dietary fibre, which can help aid digestive and heart health.
Share
Collapsible content
Product info
How to use
Brazil Nuts can be consumed in a variety of ways such as:
* Can be eaten all alone. Additionally, they can also be enjoyed roasted, salted, or sweetened.
* They can be used in fudge, puddings, pesto, chocolates-bars and crunch bar production.
* Coarsely ground brazil nuts sprinkled over fruit/vegetable salads.
* They are used in desserts, particularly in fruitcakes.
* They can be added to soup as well as meat and vegetable dishes.