Phyba 100% Creatine Monohydrate 500g

Creatine enhances your ability to produce ATP rapidly, fueling high-intensity, short-duration activities.

This translates to increased power output during activities like weightlifting, sprinting, and explosive movements in various sports, allowing you to train harder and perform better.

By drawing more water into muscle cells and potentially stimulating protein synthesis, creatine supplementation can lead to increased muscle size and strength over time.

This makes it particularly beneficial for athletes looking to build lean muscle mass and improve overall strength.

Creatine may help reduce post-exercise muscle damage and inflammation, potentially speeding up recovery between training sessions. This allows for more frequent high-intensity workouts and may contribute to faster progress in your athletic endeavors.