ANNA'S Wild Yam Cream Menstrual & Menopausal Symptoms 100g

Values/Certifications: Vegan, Vegetarian
Size: 100g

For external use only. To ensure optimal absorption, massage the cream well into one of the following areas per use and rotate sites regularly for best results: Chest Neck Breasts Abdomen Inner arms Inner thighs To find the right protocol for you, head to our USER GUIDE MENSTRUAL PAIN & SPASMS: Day 1 = first day of your period Day 5 - 18: Apply 1/8 tsp (625mg) AM & PM Day 19 - 28: Increase to 1/4 tsp (1.25g) AM & PM Stop on Day 28, and restart on Day 5 of your next cycle If no period starts, wait 5 days and restart (this becomes your new Day 5). Spotting? Continue to Day 28 or until full period returns. Initial symptom flare-up may occur - known as a “healing crisis”. To get a feel for the amount, measure both doses once using a 5ml teaspoon and compare the amount on your fingertip. PERI & MENOPAUSE: Day 1 = first day of your period Day 7 - 20: Apply 1/8 tsp (625mg) AM & PM Day 21 - 28: Increase to 1/4 tsp (1.25g) AM & PM Stop on Day 1 and restart on Day 7 If no period occurs, simply count to Day 7 and begin again. If no recent periods: start on any day and count that as Day 7. For hot flashes or night sweats: Apply a small amount to the inside of your wrists whenever they occur. If symptoms continue, you may need to increase your dose or improve consistency. POST MENOPAUSE: *You are postmenopausal if it has been 12+ months since your last period. First 2 months: Use 1/8 tsp (625mg) AM & PM daily + Apply extra to wrists for hot flushes/night sweats After 2 months: Create your own monthly cycle Day 7 = 7th of each month Day 7 - 21: Use 1/8 tsp AM & PM Day 22 - end of month: Increase to 1/4 tsp AM & PM Stop and restart on the 7th of the next month MEN: For men, the recommended daily amount is ¼ of a 2.5ml teaspoon morning and night, used consistently.

Dioscorea Villosa (Wild Yam) Liquid Extract 200mg From Dry Root 200mg, Vitex Agnus-Castus (Chaste Tree) Liquid Extract 30mg From Dry Fruit 15mg, Aloe Vera Inner Leaf Juice Powder 50 micrograms and D-Alpha Tocopheryl Acetate 20mg Equiv. to D-Alpha-Tocopherol (Vitamin E) 27.2 IU. Contains Soya Bean Products And The Herbal Extract Solvent Alcohol (Ethanol 13.67% v/v.)